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A Colorado Hot Springs Yoga Retreat, also Introducing The Living Inquiries

May 2016 (exact date coming soon!)

This intimate* May retreat set in the mountains of Colorado will help to see who you are, what you fear and who you love. It will be the perfect gift for your New Year, filled with delightful and inspiring classes from yin yoga to laughter yoga to vinyasa flow. You’ll also get an introduction to The Living Inquiries, a self-inquiry method you can take home, which will help you look at any perceived limitations or fears in a gentle, curious, loving and profound way. Teachers Courtney Sunday and Marina Bajszár have training in many different modalities of yoga and The Living Inquiries, and are excited to be your guides! *limited to 12 participants

Your Retreat Guides

Courtney Sunday

Courtney Sunday

ERYT500 Yoga Teacher

Courtney Sunday is an ERYT500 experienced yoga teacher who leads teacher trainings and workshops all over the globe. She learned Thai massage in Thailand, therapeutics in Bali and advanced anatomy in Prague. She loves to infuse her classes with humour and creativity and rarely does the same sequence twice. Her desert island pose is hero’s pose. When she is not yoga-ing, Courtney works as a freelance writer and spends way too much time tending to the needs of her spoiled cats. www.courtneysunday.com
Marina Bajszár

Marina Bajszár

Certified Living Inquiries Facilitator

Marina Bajszár is a Certified Living Inquiries Facilitator with several years of experience facilitating individuals and groups to inquire into their unexamined beliefs. She works for the only primarily mindfulness based recovery center in the country, and last year she co-lead retreats, taught vinyasa, yin and laughter yoga there. She is certified in half a dozen other healing and presence practice modalities. “There are many roads to Rome” and she enjoys continually finding more roads there. Marina loves to facilitate, teach and play. When she isn’t facilitating, she likes to go salsa or west coast swing dancing with her boyfriend, or hike with her little dog Lucy. www.marinabajszar.com

Retreat Schedule

Day One – Identity

7am Breakfast
8am W​elcome, group introductions/share, ​review itinerary, journal questions for weekend work
​9 – 10:15am Vinyasa Yoga
​10:15am – 10:30am Morning Break
10:30am Introduction to The ​Living Inquiries and Natural Rest
11:30am Building your Own Sun Salute
12:30pm Lunch Break
2 – 3:30pm ​The Living Inquiries – Looking at Identity
3:30 – 5pm Break
5pm – 6:30pm Yin Yoga for solar plexus chakra
6:30pm Dinner
8pm Restorative yoga with Thai massage

Day Two – Fear

7:30 – 8am Get up and go meditation
8am Breakfast
9:15 – 9:30am Group Check in where you are/share
9:30am ​The Living Inquiries, Introducing The Anxiety Inquiry
11am Shake it off, fun vinyasa flow
12:30pm Lunch Break
2 – 3:​15​pm The Living Inquiries – Going deeper with The Anxiety Inquiry
3:15pm – 4pm Laughter ​Yoga
​4-4:15pm Group Share​
4:15pm Dinner / Free time (with optional journalling exercises)
8pm Yoga Nidra

Day Three – Love

7:30 – 8am Get up and go meditation, Kundalini exercises for Love​
8am Breakfast
​9:00 – 9:30am Group check in where you are / share
9:30am ​Self Love and The Living Inquiries – Where is this one that needs Love?
11am Yin/Yang flow for the heart chakra
12:30pm Lunch Break
2pm ​Group share, Q&A​, wrapping of the weekend
2:30pm Natural Rest / Review of take home tools / Feedback
3pm Saying our farewells

* schedule subject to slight adjustments

Accommodations

Your retreat stay will be either shared or private rooms in Mount Princeton Hotel’s Cliffside or Hillside rooms. These rooms are great places to continue relaxing after your days of yoga, inquiry and simmering in the hot springs. We cannot wait to have you there as a participant for our first joint retreat! For more detailed information about Mount Princeton Hot Springs Resort, please check their website: www.mtprinceton.com

Retreat Cost Options

Shared Room, Two Nights

Save by having a shorter hotel stay!
$575
  • 3 day Retreat Activities
  • 2 nights stay in a shared room with two queen beds, Friday and Saturday nights
  • All Meals
  • Access to hot springs all weekend
Register Now!

Private Room, Two Nights

$675
  • 3 day Retreat Activities
  • 2 nights stay in a private room with two queen beds, Friday and Saturday nights
  • All Meals
  • Access to hot springs all weekend
Register Now!

Private Room, Three Nights

$775
  • 3 day Retreat Activities
  • 3 nights stay in a private room with two queen beds, Thursday, Friday and Saturday nights
  • All Meals
  • Access to hot springs all weekend
Register Now!

Still have questions? Contact us!

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